Tim Burke 07/31/07  Tim Burke at home for a few weeks The Synflex Athelte Tim Burke is enjoying last few weeks at home for the summer before heading over to Sweden for a three-week training camp.

		U.S. Marine Corps Triathlete Second Lieutenant William Gavigan The Ironman (2.4 mile swim 112 mile bike and 26.2 mile run) I'm doing is OCT 19th. I've started my distance training. Saturdays consist of 100 mile bike rides and a run while Sundays are 15+ mile runs and a 1 hour bike. Working out 20+ hours a week would cause, in the past, my knees to be very swollen after only 10 miles of running. I'd spend the afternoon icing and the next 2 days with "water on the knee", taking anti inflammatories just to bring it down. Since taking Syn-flex® I have not had ONE pain or swollen joint. It's amazing. The performance of my training and racing have gone way up because I can put in the hard workouts that pay off on race day. The only down side is that there are no more excuses on why I can't perform. How I use Syn-flex® - On long training days I use the initial load amount, 1/2 oz. ( 6 hour workouts) I also use this amount after races due to the pounding on my body. On normal days or days off I take the suggested amount. On long rides I also put a serving into my fuel bottle (carbs and protein) for preventive maintenance. I've used all kinds of joint complexes in the past but I know this is the best. I was skeptical when I saw the web page because it was marketed for older people, but being an avid label reader I knew it was the amount I needed. After trying it I was positive Syn-flex® is the best. Second Lieutenant Gavigan Leader of Marines All Marine Triathlete